Tasty Spaghetti Squash with Homemade Marinara Sauce Recipe Kids Activities Blog
Spaghetti Squash with Homemade Marinara sauceis a depression-calorie, vitamin-packed, savory tiffin selection! Perfect for the calorie-cutting nutrition!
Permit'southward make Tasty Spaghetti Squash with Homemade Marinara Sauce
Spaghetti squash is such a miracle fruit. It may look solid, like the other varieties of squash, but it will surprise you when it's cooked! Spaghetti squash looks like, aye, spaghetti strands! It makes such a good for you culling to the usual high-calorie pasta. And hey, it's is high in carotene too! You definitely have all the reasons to brand this recipe for dinner!
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Ingredients for Spaghetti Squash with Homemade Marinara Sauce recipe
- 1 spaghetti squash
- 1½ cups homemade marinara sauce
- compression of salt and pepper
- 1/2 loving cup grated Parmesan
- 1 28-ounce can whole tomatoes,
- 1/4 cup extra-virgin olive oil
- 7 garlic cloves, slivered
- 1/viii teaspoon crushed ruddy pepper flakes
- ane teaspoon kosher salt
- 1/four teaspoon Stale oregano, suit to taste
- Boosted grated Parmesan for topping (optional)
Directions for Spaghetti Squash with Homemade Marinara Sauce
Pace one
Poke holes in spaghetti squash with a cutting pocketknife (just past the tip of the blade). Try to cover most of its surface expanse.
Step 2
Place Squash into a microwavable dish. Melt for 12-15 minutes (or five minutes per pound) in the microwave. Stop halfway through full fourth dimension to rotate and go along microwaving.
Step 3
Wait 5-ten minutes for the squash to cool. Remove seeds with a spoon.
Step 4
Scrape spaghetti strands into a colander and sift to bleed backlog h2o. Set up aside
Footstep 5
Empty tomatoes into a big bowl and suspension them downwardly into small pieces with your easily. Be sure to wash your easily after!
Stride 6
Sliver garlic while simultaneously heating olive oil in a big skillet over medium-high estrus.
Step 7
Add garlic to skillet one time oil is hot. Cook until garlic sizzles. Don't permit them brown!
Step 8
Add love apple sauce, ruby-red pepper flakes, and stale oregano.
Footstep 9
Add Spaghetti Squash and toss with Parmesan. Serve with additional grated Parmesan, if desired.
Prep Fourth dimension 10 minutes
Cook Fourth dimension 20 minutes
Boosted Time ten minutes
Total Time 40 minutes
Ingredients
- 1 spaghetti squash
- 1½ cups homemade marinara sauce
- pinch of table salt and pepper
- 1/two loving cup grated Parmesan
- 1 28-ounce tin can whole tomatoes,
- 1/four cup extra-virgin olive oil
- 7 garlic cloves, slivered
- i/eight teaspoon crushed red pepper flakes
- 1 teaspoon kosher salt
- 1/4 teaspoon Dried oregano
Instructions
- Poke holes in spaghetti squash with a cutting pocketknife.
- Identify squash into a microwavable dish. Cook for 12-15 minutes (or five minutes per pound) in the microwave. Stop halfway through total time to rotate and go on microwaving.
- Wait v-10 minutes for the squash to cool. Remove seeds with a spoon.
- Scrape spaghetti strands into a colander and sift to drain excess water. Set aside
- Empty tomatoes into a large bowl and break them down into modest pieces with your hands.
- Sliver garlic while simultaneously heating olive oil in a large skillet over medium-high oestrus.
- Add garlic to skillet one time oil is hot. Melt until garlic sizzles but non browned.
- Add lycopersicon esculentum sauce, red pepper flakes, and dried oregano.
- Add Spaghetti Squash and toss with Parmesan.
Did yous try our Spaghetti Squash with Homemade Marinara Sauce recipe? Share how it turned out in the comments department!
This commodity has been updated and was originally sponsored.
Source: https://kidsactivitiesblog.com/95683/spaghetti-squash-homemade-marinara-sauce/
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